Who this course is for?

If you want to improve yourself and be the best version of you, then this course is for you.  If you are truly committed to moving your life forward and need tools to help you overcome the barriers of stress, time constraints and lack of direction. 

Course Description

This course help you to have a clear mind, define your priorities and establish a purposeful vision for your future. This course is for persons who feel stuck and need to declutter their minds to establish a clearer vision for the rest of their life.  This course helps you to find a space in your life for self-expression, freedom and happiness. The course is designed to help you to:

  • Develop a clear purpose for your life
  • Develop a plan for your life
  • Create tools to support the implementation of your plan
  • Understand how to use the tools and using other resources to help you manifest your dreams
  • Learn the essentials of time management
  • Analyze the way you use time and devise a strategy to be deliberate in managing your days
  • Create a tool that will help you to manage your time more efficiently
  • Understanding stressor and how to identify them
  • Stress management techniques
  • Develop a strategy to manage stress
  • Choosing differently in order to get better life results
  • Living in Colour – finding creative ways to life more fully
  • Staying motivated and happy

What you’ll learn

At the end of this court you will be able to:

  • Set and prioritize your goals and implement them with more ease and clarity
  • Develop a clear sense of your life purpose and core values
  • Come to a better understanding of self and be equipped with tools to support weaknesses
  • Overcome bad habits and self-sabotage
  • Discover the weakness and the specific causes for unhappiness in your life
  • Show up being your best self regardless of your current circumstances


  • Participants should be open to considering new ideas and self-improvement concepts.
  • A pen and paper (or notebook)





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