As published on Thriveglobal.com : By Mark Tim phd
“Art, whether you want to make it yourself or just observe and enjoy it, is a relaxing and inspiring activity for many people. However, the special benefits of artistic expression go far beyond relaxation and enjoyment. Studies show that artistic therapy can be very valuable in the treatment of problems such as depression, anxiety, traumatic stress disorder, and even some phobias. It is a great way to express your feelings without words, process complex feelings, and find relief. In this article, we will analyze art therapy more closely and discuss its benefits for mental health.
What is art therapy?
Art therapy can be defined in many ways, but the simplest way to define it is the application of visual arts in a therapeutic context. You do not necessarily have to see a physician to experience some of the therapeutic benefits of artistic expression. According to Malerkanonen There are many simple activities that you can try from the comfort of your home, such as writing an art diary, drawing, making collages, sculpting with clay, etc. It does not matter which medium you choose. The only thing that matters is that you feel comfortable using it.
However, working with a licensed therapist also has its advantages because a professional can adapt each activity to their needs. If the activities are done in a group, they are excellent for building healthy relationships with other people, which can be very useful if you are fighting depression. The most important thing is that you should try art therapy only if you want to. Expressing yourself through art and sometimes talking can be just as painful. So, if you’re still not ready to try it, that’s fine.
Art therapy piece
Whatever we feel overwhelmed or pressurized by the busy world, we should try it in art therapy. Creating art will give you an opportunity to reduce the speed and find out any problems you have. Art therapy improves the mental health of people experiencing addictions, anxiety, attention disorders, pain and loss, dementia, depression, eating disorders, physical illnesses, postpartum stress disorder, trauma, relationship problems, and more.
Mental health benefits of art therapy activities
Art therapy can be used as a supplement to traditional mental health treatment. The goal is to manage behavior, process emotions, reduce stress and anxiety, and increase self-esteem.
It is very important to know that it is not necessary to be a talented artist to try artistic medicine. Human nature is creative, and all you need to do to successfully complete an art therapy activity is be honest with yourself and with your feelings. Once you unleash your creativity, your inner artist will quickly wake up.
Studies also suggest that the making of art stimulates the release of dopamine. This chemical is released when we do something pleasant, and it basically makes us feel happy. An elevated level of this neurotransmitter can be very useful if you are fighting anxiety or depression.
Mental health professionals and experts believe that art therapy has many benefits, providing a safe way to increase your self-esteem and overcome your emotions, helping you to take control of your life and get to know and understand you. for. Better myself During the artistic creation process, you will begin the journey of self-discovery, which will help you eliminate emotional barriers and learn to communicate with yourself.— Published on August 12, 2019 “