Start Your Day With a Little Jig!

The Benefits of Dance

Dance is an art which is learned from many cultures.Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.This physical activity appeals to some who may not be active and therefore may be another alternative of exercise. Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is not only significant for your physical health but it also contributes to your mental health and subsidizes social communication.

Dancing does not have to be formal but can be a part of your daily ritual.  Dance to a song which is usually just 5 minutes, speed up your heart rate and engage your muscles.

This is an invigorating way to start your day!

Walk Good.


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